{"product_id":"digital-product","title":"The South Asian Gut, Explained","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eA complete guide to easing bloating, gas and the afternoon crash — built for how we actually eat.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYour gut runs on a different operating system. For thousands of years, our bodies adapted to dal, roti, dahi and spice — fibre-rich, plant-heavy, fermented food. Almost every probiotic and every piece of gut advice out there was built for a Western gut, not ours. This guide finally explains the difference — and gives you the everyday habits to do something about it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAcross 17 pages, you'll understand \u003cem\u003ewhy\u003c\/em\u003e you bloat after your mom's rajma chawal, why dairy sits so heavy, and why your body seemed to change after you moved — then you'll get a practical playbook to feel lighter.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhy the South Asian gut is Prevotella-dominant — and what that actually means for your digestion\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 8 everyday fixes: meal timing, the foods to lean into vs. ease off, gut-friendly ways to prep dal and legumes, the dairy ladder, movement, morning sunlight, sleep, and calming the gut-brain\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"day in the life\" showing how it all folds into a normal routine — no overhaul required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA one-page checklist to keep on the fridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo fads, no fear — just the science made simple and habits you can actually keep. Made for us.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eThis guide offers general wellness information and is not medical advice. If you're pregnant, breastfeeding, managing a health condition, or taking medication, please talk to your doctor before making changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"SONA","offers":[{"title":"Default Title","offer_id":45860351508563,"sku":null,"price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/4351\/4451\/files\/Sona-ebook-cover-Gut_2.png?v=1784859153","url":"https:\/\/takesona.com\/products\/digital-product","provider":"SONA","version":"1.0","type":"link"}