Made for Indian diets
Your gut was built on dal, roti and dahi.
Most probiotics are made for Western food. Sona is made for ours — to help with bloating, gas and staying regular.
Shop Sona →- 40 billion CFU
- 4 strains + prebiotics
- Free shipping
Real customers
People like us, feeling better.
★★★★★
My stomach is finally stable
"I'm 58 and was dealing with stomach problems for 30 years. Amazing."
Rajesh K. ✓ Verified
★★★★★
My daughter ordered this for me
"I've had digestion problems since I moved to Canada 25 years ago. Two months on Sona and I feel like my stomach did back in India."
Pushpa M. ✓ Verified
★★★★★
90 days and it worked!
"Langar food, mom's cooking, wedding season — nothing bothers my stomach."
Harman S. ✓ Verified
★★★★★
Right next to my spice rack
"I cook heavy Indian food every night and enjoy it without the aftermath."
Meera A. ✓ Verified
★★★★★
Grew up on roti and curry
"Half Trinidadian, half Indian. Grew up on roti, curry, doubles — Sona brought my gut back."
Marcus T. ✓ Verified
★★★★★
Clean label, clean results
"Clean ingredients. Two months in and my digestion has never been better. No bloating."
Dev P. ✓ Verified
★★★★★
Mama approved
"Since Sona during postpartum, my digestion has been so much better."
Nisha R. ✓ Verified
★★★★★
Part of my daily routine
"Skincare, makeup, Sona. My gut health improved…"
Sonya K. ✓ Verified★★★★★
Finally something that actually works
"I tried 4 different probiotics from Amazon and none of them did anything. Within 3 weeks I noticed I wasn't bloated after lunch anymore."
Riya P. ✓ VerifiedReal customer photos and reviews. Results vary.
Sound familiar?
We've been told it's normal.
- Bloated after dinner.
- Running to the washroom after chai.
- Uncomfortable after every wedding.
Most of us just blame the food — and our parents did too.
But our food isn't the problem. Dal, roti and dahi have fed our families for thousands of years. What changed is everything around it: new country, new diet, less dahi, more stress.
Sona is made for the way we eat — to support digestion, comfort after meals and regularity.
Our story
Our food shaped our gut for thousands of years.
4,500 years ago
In the Indus Valley, people ate lentils, chickpeas, millets and whole grains.4
3,000 years ago
Dahi was already in our oldest books. Families set fresh dahi every night.
For centuries
Idli, dosa, achar, chaas and kanji. Fermented food every day.
Today
We moved abroad. More bread, more fast food, less home cooking — and less dahi.
What science says
When the food changes, the gut changes.
Food decides your gut bacteria. High-fibre diets like ours are linked to different gut bacteria than Western diets.1
Indian guts are unique. Studies of Indian gut bacteria found a very different mix from Western ones.2
Moving changes it fast. In one study, immigrants' gut bacteria started changing within months of moving to the US.3
How Sona works
Made for the way we eat.
- 1
Chosen for our food
4 strains picked with dal, roti, rice and dahi in mind.
- 2
Gets past stomach acid
A MAKTREK® coating helps the good bacteria reach your gut.
- 3
40 billion CFU + prebiotics
A strong daily dose, plus food for the good bacteria.
2 capsules a day with a meal · L. plantarum · L. paracasei · L. acidophilus · B. lactis
Why 90 days
A healthy gut is built, not rushed.
Good bacteria need daily support to settle in, and prebiotics give them food to grow. That's why we recommend 90 days, every day.
Days 1–30 · Arrive
The first step
Good bacteria arrive every day, with prebiotics to feed them. Many people notice less bloating after meals.
Days 31–60 · Settle
Building the habit
The good bacteria keep settling in. Your routine gets more regular.
Days 61–90 · Balance
The full routine
A more balanced gut, built day by day. This is the full Sona routine.
1 bottle = the first 30 days. 3 bottles = the full 90. Everyone is different. Results vary.
Healthy gut, healthy body.
Your gut does a lot more than digest food.
Sona supports digestive health and the body's natural defenses.* Results vary.
Choose your supply
3 bottles covers the full 90-day routine.
Free shipping · Vegan · Non-GMO · Gluten-free · Lactose-free
More from our customers
Families are noticing the difference.
★★★★★
he actually stays at the table now
"My husband (52) has had stomach issues forever. Every meal, he'd be in the washroom within 15 min. He just accepted it as "normal." After about 6 weeks he actually sits with us after dinner now."
Simran T. ✓ Verified★★★★★
i can eat dairy again??
"I cut out dairy 3 years ago because it would destroy my stomach. After about a month on Sona I tried some paneer and… nothing happened. I'm back."
Sahil K. ✓ Verified★★★★★
got this for my dad
"My dad is 61 and every morning was the same struggle before he could even have his chai. Got him the 90-day supply and he says mornings are normal for the first time in years."
Amandeep K. ✓ Verified★★★★★
wish i found this in my 20s
"I've dealt with stomach issues since college and thought it was just stress. 6 weeks on Sona and I have a normal schedule for the first time in my adult life."
Vikram S. ✓ Verified★★★★★
my mom is cooking again!!
"Got this for my mom (56). She's cooking way more now and isn't always worried about gas or running to the washroom after eating."
Rupinder S. ✓ Verified★★★★★
saturday mornings are ours again
"My husband (49) would randomly be in the washroom for 20–30 min and we could never leave on time. Now he's ready before me in the mornings."
Kavita R. ✓ VerifiedResults vary.
Questions
How do I take it?
2 capsules a day with water and a meal. No fridge needed.
When will I feel a difference?
Some people feel it in a few weeks. For the best results, take it every day for 90 days.
Can my parents take it?
Yes, it is made for adults of all ages. If someone is pregnant, nursing, on medicine or has a health condition, check with a doctor first.
Where do you ship?
USA and Canada. Free tracked shipping. Ships in 1–2 business days.
Sources
- Wu GD, et al. Linking long-term dietary patterns with gut microbial enterotypes. Science. 2011;334(6052):105–108.
- Dhakan DB, et al. The unique composition of Indian gut microbiome, gene catalogue, and associated fecal metabolome deciphered using multi-omics approaches. GigaScience. 2019;8(3):giz004.
- Vangay P, et al. US immigration westernizes the human gut microbiome. Cell. 2018;175(4):962–972.
- Fuller DQ. Agricultural origins and frontiers in South Asia: a working synthesis. Journal of World Prehistory. 2006;20:1–86.
- Vighi G, et al. Allergy and the gastrointestinal system. Clinical and Experimental Immunology. 2008;153(Suppl 1):3–6.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary.